Can calcium help lose weight
This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. In their past studies, Zemel and colleagues have shown that calcium stored in fat cells plays a crucial role in regulating how fat is stored and broken down by the body. You can get the calcium (which is absorbed better through the liquid form of milk, called the whey, than the solid part, the curd) through the usual suspects like low-fat dairy products or supplements. You already know that calcium is good for your bones, but some research has suggested that it may also help with weight loss. This article is from the WebMD News Archive. Weight-Loss Tip: Add Extra Calcium to a Low-Fat Diet. In some studies of people on weight-loss diets, those who consumed more calcium from dairy foods, such as yogurt, lost more weight than dieters who took in less dairy-based calcium. Study Casts Doubt on Common Morning Sickness Drug. Health Care: What You Need to Know. Body fat storage was markedly reduced by all three high-calcium diets, say the authors. One study found that 1,000 milligrams a day of calcium helps both reduce fat intake and increase fat metabolism -- a double whammy in the world of weight loss. Future of U.
To find the most current information, please enter your topic of interest into our search box. Some were then switched to a calorie-restricted diet. The mice were fed a special high-fat, high-sugar diet for six weeks. You need to do it as part of a balanced program. S. The researchers used mice bred to be obese in their current study. His paper on the effects of a high-calcium diet in increasing body fat loss was presented at the Experimental Biology 2000 meeting in San Diego. People who consume too little calcium are more likely to gain weight than those who get adequate calcium in their diets. Eating Hot Peppers May Help You Live Longer. Researchers at the University of Tennessee found that high calcium, and especially high-dairy diets, seemed to enhance weight loss among obese individuals who were already following a low-calorie regimen -- but other investigators have had difficulty duplicating these results. Asprin: The Wonder Drug in Your Medicine Cabinet. Health Care: What You Need to Know. S. Future of U. New research suggests you should if you want to lose weight.
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